About Dr Gunadhar Panigrahi

Dr. Gunadhar Panigrahi delivers expert guidance on heart disease and diabetes prevention. Using his 40+ years of medical insight, he simplifies complex health principles into practical advice for everyday living. This prevention-focused book empowers readers with knowledge, education, and lifestyle tools to protect their health and prevent life-threatening diseases naturally and effectively.

An award-winning cardiologist and lifestyle medicine specialist, Dr. Gunadhar Panigrahi brings 40 years of medical experience to his educational work. His evidence-based approach helps prevent heart disease and diabetes through nutrition, physical activity, and healthy habits. Recognized by the American Heart Association, Dr. Panigrahi continues inspiring proactive heart care worldwide.